Dealing With Gambling Problems

Gambling involves placing something of value on a random event, with the intention of winning something else of value. It can take many forms, from card games to fruit machines and casino games to horse racing and football accumulators. People can also gamble by betting on events such as elections and lottery draws. Although gambling is often regarded as a leisure activity, it can also be a serious problem. Many people have lost their homes, relationships and jobs as a result of gambling. If you have a gambling problem, it is important to seek help as soon as possible.

A number of different treatment options are available, including cognitive behavioural therapy (CBT). CBT can help to challenge unhelpful beliefs around betting, such as the belief that you are more likely to win than you really are, or that certain rituals will bring luck. It can also help you to recognise and avoid triggers for gambling, such as thinking about money or losing control.

Changing your behaviour is the first step in beating gambling problems. You can start by reducing risk factors, such as getting rid of credit cards and having someone else in charge of your finances. You can also close online betting accounts and keep only a small amount of cash with you at all times. Another important change is to stop using gambling as a way of socialising. Instead, try to find other hobbies or activities that you enjoy and that will make you happy.

Research has shown that people with mental health issues are more at risk of harmful gambling. This is because they may use gambling to mask symptoms of depression, anxiety or other disorders. Alternatively, they might gamble to distract themselves from painful emotions or to feel better about themselves after experiencing a loss. In addition, gambling can be a way to relieve boredom or loneliness.

Adolescents can have pathological gambling problems, but the evidence on this is relatively limited. This is because it is not as easy for adolescents to hide their habits, as adults can be. In addition, they are often more reliant on mobile devices to gamble, which can be difficult to monitor.

A small number of instruments have been developed to assist clinicians in identifying youth who may be at risk of gambling problems. These include the Canadian Adolescent Gambling Inventory, which contains items associated with a range of pathological gambling symptoms. These include preoccupation with gambling, a lack of control over the gambling habit and chasing losses by increasing the amount you gamble.

It is also important to note that young people who are homeless can be at greater risk of gambling problems. This is because they are less likely to have access to secure, affordable housing and often rely on benefits for income. They can also be more vulnerable to peer pressure to gamble, as well as being at higher risk of developing mental health issues.